Looking For Way to Lose Body Fat Fast?
No matter your body type, if you are currently consuming a lot of sauces, fruits, carbs, or any other form of sugar, I have an excitingly easy and fast way for you to lose massive amounts of fat in the next 7 days. This extensive research and recommendations are done by Dr. K.
This fast fat loss system called the 717 Rule and here are the only things you have to remember and follow next week:
*No more than 7g of sugar each day
*No more than 17g of carbs each day
*Day 7 is a Cheat Day (eat whatever you want, but avoid trans fat and high fructose corn syrup)
Following this simple plan will reset your body’s relationship with sugar while helping you shed a bunch-o-pounds in just 7 short days to boot!
I really like the 717 rule because it’s EASY to understand and implement and doesn’t require a lot of thinking…I actually call it the “No think” 7 Day Diet…give it a shot over the next 7 days.
If you want even better and faster results, combine the 717 rule with the simple exercises and the strategic 3 step plan Dr. K outlines in the article below:
I just finished the 7 day diet, combined with exercise. The result – lost 10 lbs in 7 days!!! Yes, I did it. And I will be 55 next week. Just have to brag.
So here is how to lose body fat fast.
- Without much fuss at all.
- No pain.
- And no money spent for gym memberships either.
I’m simply going to go through what worked for me but remember everyone is different so you may need to change things around to fit yourself and your lifestyle and schedule. I lost an easy 20 pounds with this method about 10 years ago and the good news is it stays off as long as you continue following the plan.
What is my simple secret? I made a point to walk every day.
Now, of course, there are going to be some days you simply can’t get this done. But by having the goal of walking every day, if you do miss a day here and there you really haven’t missed too much. If you make your goal to walk every other day or every 3 days, and then you miss a day, you might end up going a week without walking. So I would suggest that you start out with the intention of walking each and every day. How far to walk is up to you. I don’t necessarily have a goal as to how far but I go for how long. I usually walk for at least half an hour per day. The distance is about a mile and a half at the pace I walk.
I don’t use ankle weights or carry any weights with me, nor do I walk so fast I’m totally out of breath. I walk at what I would call a brisk pace. Not strolling along but not jogging either. I have found this to be the pace that works best for me.
Even if you do nothing else but just walk every day you’ll lose weight. It may not come off as fast as you would like but as the old fable says, slow and steady wins the race. You don’t even have to change your eating habits. Of course you can, and that will speed things along, but you don’t have to.
Now, if you are in a hurry, and chances are great that you probably are, you can increase the walking time or miles per day. For example, you could set a goal to walk 3 miles per day. If you stick to that goal you will lose weight, and at 3 miles per day you can do it pretty quickly.
Adjusting your eating habits is not required but as I mentioned, it will help you to lose weight and fat faster. Nothing drastic need be done unless you want to. Just cut back a little. The combination of your walking and cutting back your eating just a bit will work wonders. I know it sounds to simplistic to be true but it really works.
Now, if you want to speed things up even a little more, you can add strength training to your regimen. I found that if I worked out with some strength training on my Total Gym at home, it really helped take the weight and body fat off fast. The reason for that is you are building muscle, which helps to speed fat loss. So if you have access to something like that to use, try adding in some muscle building exercises to help you reach your goal faster.
That’s all there is to it, a very simple and fast way to lose weight. So if you have been wondering how to lose those extra 20 pounds (or even more), give this regimen a try. It’s simple but it works! So this is how to lose fat fast.
There’s no reason you have to be overweight. If you are looking for a fast way to lose weight, join the other (now skinny) people who have discovered this great diet plan that actually works.
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